Join 470 ADHDers
Turn the chaos into one clear next step in under a minute.
Big tasks feel impossible. Doubly breaks them into 2–5 minute steps so you can just start.
Brain full? Type for 20 seconds. Doubly pulls out the actionable stuff and throws away the noise.
Four simple steps. No complex setup. No learning curve.
Empty your mind
Capture thoughts, tasks, and mental clutter fast. No organizing required. Just get it out.
Get one clear next step
Doubly turns overwhelm into something you can actually begin. Not ten priorities. One.
Stay in motion
Use accountability, timers, and progress tools to keep going, even when motivation fades.
Get accountable
Share with friends in the Doubly feed. Real accountability happens when someone is rooting for you.
You’re not lazy. Your brain just needs a different starting point.
What do you need most in that moment?
Build habits that actually stick
No streaks to break. No guilt. Just tap when you do the thing. Doubly tracks the pattern so you can see progress.
Swap doomscrolling for a feed that gets you moving.
People don’t need more productivity pressure
They need help getting started.
“This app is the only one that actually got me to do things. I have very strong ADHD, and it made me concentrate on my tasks one by one to always know what’s coming ahead and make order in my day. Love it so much! Hope to see awesome upgrades soon 🙏🏻”
“This has really helped me manage my workload, I haven’t seen anything like it. The walkthrough and set up is very intuitive, and the features make it worth it!”
Free ADHD tools you can use right now
No signup, no popups. Open one in your browser the moment you’re stuck.
Task Breakdown Tool
Type a task you cannot start. AI splits it into small, doable steps with time estimates. Built for ADHD brains.
Open toolBrain Dump Tool
Dump everything in your head, AI pulls out only the actionable tasks. No signup, nothing stored.
Open toolPick One Task Tool
Paste a messy to-do list, get one thing to start with. Smallest, scariest, or random. Built for the moment ten tasks reads as one giant unstartable thing.
Open toolEisenhower Matrix (ADHD Edition)
Drag tasks into quadrants like "boring but important" instead of textbook labels. The matrix that finally fits an ADHD brain. Saves locally.
Open toolADHD Pomodoro Timer
25-minute work, 5-minute break - the focus method that finally fits an ADHD brain. Free, no signup, works offline.
Open toolVisual Timer / Time Blindness Clock
A shrinking pie wedge so you can see time passing instead of reading digits. Doubles as a time blindness clock for ADHD adults.
Open toolAmbient Sound Generator
Free in-browser ambient sound generator. Brown noise plus pink and white. Steady background sound to quiet a busy ADHD brain. Sleep timer included, works offline.
Open toolBody Doubling Room
Free two-person focus room. Share a link, work side by side over peer-to-peer video, run a shared timer. No signup, no install.
Open toolHyperfocus Interrupt Timer
HotRecurring spoken check-ins every X minutes and an optional hard stop, so an ADHD hyperfocus session does not eat your whole afternoon.
Open tool
Questions
Your brain doesn’t need more pressure
It needs a way to start.
For ADHD minds that are tired of overthinking, avoiding, and falling behind.
Join 470 ADHDers