Free ADHD tools that help you start

Free, no-signup tools designed for ADHD brains. Built for the moment you’re overwhelmed, not for the moment you’re ready to plan. Use them in your browser. Save your progress. Walk away whenever.

ADHD Pomodoro Timer
25-minute work, 5-minute break - the focus method that finally fits an ADHD brain. Free, no signup, works offline.
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More tools shipping soon. In the meantime, read the Doubly learn library.

Try it in the app

The web tools help you start one task. The Doubly iOS app helps you keep going - brain dump, one clear next step, and accountability check-ins from real people.

Try it in the app

Free to start. No credit card required.

Available tools

ADHD Pomodoro Timer

Try it in the app