Free ADHD tools that help you start
Free, no-signup tools designed for ADHD brains. Built for the moment you’re overwhelmed, not for the moment you’re ready to plan. Use them in your browser. Save your progress. Walk away whenever.
Available tools
Task Breakdown Tool
Type a task you cannot start. AI splits it into small, doable steps with time estimates. Built for ADHD brains.
Open toolBrain Dump Tool
Dump everything in your head, AI pulls out only the actionable tasks. No signup, nothing stored.
Open toolPick One Task Tool
Paste a messy to-do list, get one thing to start with. Smallest, scariest, or random. Built for the moment ten tasks reads as one giant unstartable thing.
Open toolEisenhower Matrix (ADHD Edition)
Drag tasks into quadrants like "boring but important" instead of textbook labels. The matrix that finally fits an ADHD brain. Saves locally.
Open toolADHD Pomodoro Timer
25-minute work, 5-minute break - the focus method that finally fits an ADHD brain. Free, no signup, works offline.
Open toolVisual Timer / Time Blindness Clock
A shrinking pie wedge so you can see time passing instead of reading digits. Doubles as a time blindness clock for ADHD adults.
Open toolAmbient Sound Generator
Free in-browser ambient sound generator. Brown noise plus pink and white. Steady background sound to quiet a busy ADHD brain. Sleep timer included, works offline.
Open toolBody Doubling Room
Free two-person focus room. Share a link, work side by side over peer-to-peer video, run a shared timer. No signup, no install.
Open toolHyperfocus Interrupt Timer
Recurring spoken check-ins every X minutes and an optional hard stop, so an ADHD hyperfocus session does not eat your whole afternoon.
Open tool
Try it in the app
The web tools help you start one task. The Doubly iOS app helps you keep going - brain dump, one clear next step, and accountability check-ins from real people.